I stopped eating butter a long time ago, I prefer coconut oil. I don't think most people realize that they're even buying real butter anyways. The most common brands say vegetable oil spread 😐
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My doctor actually told me NOT to eat coconut oil because it contains so much cholesterol...more than Ghee or clarified butter. However, I do drink coconut milk, and I try to use olive oil or flax seed or peanut oil for stir fries.
@4meAndyou I don't really eat anything that would require me to eat coconut oil often,only use it for like cake, I've never tasted coconut milk though. I love olive oil as well, I mostly use oils for my hair and skin 😭😂 try not to fry anything because I don't like greasy food and getting popped while cooking.
@4meAndyou what kind of stir fry do you enjoy making? It's regular fry that pops me, like fried chicken. I like pepper steak though, kinda like stir fry but I don't use oil, I just put a very small amount of water to the seasoned meat and peppers. Would like to make something that'll go with steamed broccoli
