I stopped eating butter a long time ago, I prefer coconut oil. I don't think most people realize that they're even buying real butter anyways. The most common brands say vegetable oil spread 😐
My doctor actually told me NOT to eat coconut oil because it contains so much cholesterol...more than Ghee or clarified butter. However, I do drink coconut milk, and I try to use olive oil or flax seed or peanut oil for stir fries.
@4meAndyou what kind of stir fry do you enjoy making? It's regular fry that pops me, like fried chicken. I like pepper steak though, kinda like stir fry but I don't use oil, I just put a very small amount of water to the seasoned meat and peppers. Would like to make something that'll go with steamed broccoli
@BabyLonia coconut oil can be used internally in small amounts for cooking purposes. I use it internally and externally and don't eat a lot of food that would require me to eat it often anyway
