I stopped eating butter a long time ago, I prefer coconut oil. I don't think most people realize that they're even buying real butter anyways. The most common brands say vegetable oil spread 馃槓
My doctor actually told me NOT to eat coconut oil because it contains so much cholesterol...more than Ghee or clarified butter. However, I do drink coconut milk, and I try to use olive oil or flax seed or peanut oil for stir fries.
@4meAndyou what kind of stir fry do you enjoy making? It's regular fry that pops me, like fried chicken. I like pepper steak though, kinda like stir fry but I don't use oil, I just put a very small amount of water to the seasoned meat and peppers. Would like to make something that'll go with steamed broccoli
@InOtterWords coconut oil can be used internally in small amounts for cooking purposes. I use it internally and externally and don't eat a lot of food that would require me to eat it often anyway
