How can i make my stomach not so bloated?

Maybe eat a raw carrot, that also helps to get my food digesting, not sure why but it works.

The visible part is probably mostly water retention. Cut down on alcohol, caffeine and sugar. That should help unless there is an underlying disease or disorder that's causing the swelling.

Some vinegar in water and then rinse your mouth. It helps with digestion and detoxes your liver. Also fast for a few hours.

A few Laxative Pills will clean you right out. WARNING ! Don't stray too far from the bathroom.

Cut back on carbs, smaller portions.

More dark green veggies.

Hydrate accordingly.


I know it's lame but improper diet can lead to pain, disease & shortened life.

Arteriosclerosis is not fun, premature aging, cancer.... yea I know you know.

But, a lil adjustment can sure make a big difference.

And you'll be a bit happier & oh please I can't say this enough, stay active!

You don't need to be an athlete... just walk, stretch.... take the stairs, ride a bike.


Yup.

Not eat less...

Eat less junk.

Go for a walk.