How can i make my stomach not so bloated?
I've been eating too much junk food all weekend and my belly is swollen and uncomfortable 🤒I know i should eat less but is there anything i can take to help with this? I'm visibly bloated!!
22-25, F
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PhaqueYou · M
Cut back on carbs, smaller portions.
More dark green veggies.
Hydrate accordingly.
I know it's lame but improper diet can lead to pain, disease & shortened life.
Arteriosclerosis is not fun, premature aging, cancer.... yea I know you know.
But, a lil adjustment can sure make a big difference.
And you'll be a bit happier & oh please I can't say this enough, stay active!
You don't need to be an athlete... just walk, stretch.... take the stairs, ride a bike.
Yup.
More dark green veggies.
Hydrate accordingly.
I know it's lame but improper diet can lead to pain, disease & shortened life.
Arteriosclerosis is not fun, premature aging, cancer.... yea I know you know.
But, a lil adjustment can sure make a big difference.
And you'll be a bit happier & oh please I can't say this enough, stay active!
You don't need to be an athlete... just walk, stretch.... take the stairs, ride a bike.
Yup.