How can i make my stomach not so bloated?

I've been eating too much junk food all weekend and my belly is swollen and uncomfortable 🤒I know i should eat less but is there anything i can take to help with this? I'm visibly bloated!!

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SW-User

The visible part is probably mostly water retention. Cut down on alcohol, caffeine and sugar. That should help unless there is an underlying disease or disorder that's causing the swelling.

HiImAshley · 22-25, F

@SW-User I think it might have been gas but I'm not sure it could have been water. But I eat and drink lots of sugar so ya thats it i bet

SW-User

@HiImAshley Sugar will do it to ya every time and yes, it causes abdominal distress. If you quit for a few days, you should be fine.

HiImAshley · 22-25, F

@SW-User I want to but it's so good😂😋I'm really bad with sweets and chocolate

SW-User

@HiImAshley😆 Oh well. Maybe someday you'll prefer feeling well to caving in to temptation. 😄

HiImAshley · 22-25, F

@SW-User yeah one day I'll have more self control 😆