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How to stop any form of addiction

I have a friend of mine that’s trying to stop but it’s been so hard
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It's multifaceted and different for every person. Much of it has to do with hurt.

If I could distill the answer into one simple point, I would say learn to love oneself and others, and take care of both.

But it's not always that easy.
Punxi · F
@Punxi Hi