Late night overwhelmed...what do you do?

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Its getting late....im overwhelmed....my mind is wandering......im stressed and i just want to turn it off. What helps you?

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SW-User

Lists help me. I feel overwhelmed frequently. I got on decent medication and I make a lot of lists. Whether it's emotional or task based, whatever is overwhelming you can be dismantled into parts. But take your feelings seriously. There are a lot of supportive people here but you may want to seek help from a professional.