Lists help me. I feel overwhelmed frequently. I got on decent medication and I make a lot of lists. Whether it's emotional or task based, whatever is overwhelming you can be dismantled into parts. But take your feelings seriously. There are a lot of supportive people here but you may want to seek help from a professional.
@MizzO I’m truly sorry that a couple of silly misunderstandings has changed what was a fun relationship and turned it ugly for you. I will never reach out to again.
@gdon39 wait...what? I think this is the misunderstanding. I was simply trying to convey the anxiety i feel when i thinknabout turning off my phone. But it was a horrible attempt at multitasking and im seeing that nothing i wrote clearly conved that to you. Its fine if youbwant tobreach out. Otherwise se la vi. And God bless