I Am Tired, So Very Tired
I went to bed at 23:15 last night and was still awake at gone 3am I'm so tired now but my body wakes me up now no matter what, does this mean I don't need more sleep?
51-55, F
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pdockal · 56-60, M
You need to figure a way to clear your mind
Maybe try meditation
Maybe try meditation
Montanaman · M
Something plagues your mind.
An inch that cannot be scratched.
A tune in your head.
A cricket in the darkened corner of your room.
Pillows too hard or soft.
Feet hot, body cold.
The lies that he told you.
The truth known.
It's always something.
And it's getting very old.
An inch that cannot be scratched.
A tune in your head.
A cricket in the darkened corner of your room.
Pillows too hard or soft.
Feet hot, body cold.
The lies that he told you.
The truth known.
It's always something.
And it's getting very old.
Spectre128 · 51-55, M
It might mean that, but could also be caused by anxiety or stress. You could try cutting out on alcohol and coffee to see if that makes a difference too.
LeighJames · 51-55, F
@Spectre128 I didn't have alcohol and I don't drink coffee
Spectre128 · 51-55, M
@LeighJames stress or anxiety then?
MrAverage1965 · 61-69, M
I watched a TV programme and a sleep expert suggested that you don't go to bed until you are sleepy then get up when you wake up.
Then take a nap or naps during the day when you need then.
Seems ok for those who don't work.
Then take a nap or naps during the day when you need then.
Seems ok for those who don't work.
Oystercult · 41-45, M
No it means ...your not at ease :) ... gt across that mountain...you could do it.... (cos you can fly across) ... throw the baggage out !
And you need 8 hrs of sleep....after that.... with a man who feels truly lucky 😍
And you need 8 hrs of sleep....after that.... with a man who feels truly lucky 😍
navigatorTR · 41-45, M
I think its mental tiredness. after a certain age you have millions of things goin thru your mind and doesnt let you rest :(
SW-User
I think body might be feeling restlessness. Calm your mind, take hot bath and go to sleep it helps ☺
SW-User
were you tired when you went to bed?
LeighJames · 51-55, F
@SW-User Yes
SW-User
@LeighJames just a doctor told me once you should teat your bed as your friend..if you're not tired stay up, read a book, milky hot drink.
I've been like that though, just laying awake, not actually with any worries or anything on my mind.
It begins to irritate after a while and keeps me awake longer..
I've been like that though, just laying awake, not actually with any worries or anything on my mind.
It begins to irritate after a while and keeps me awake longer..
LeighJames · 51-55, F
Just4fun · 51-55, M
Probably just body clock if that’s your normal rise time sounds like a tough day ahead
navigatorTR · 41-45, M
I think you are just overthinking about many things you cannot change
romell · 51-55, M
get a proper check up done ..could be diabetes or thyroid
melbeacher · 61-69, M
I just flew back from overseas and I am having the same problem.
SW-User
did you manage to sleep ok last night?
LeighJames · 51-55, F
wheels1972 · M
i was awake all last night.
LeighJames · 51-55, F
@wheels1972 frustrating isnt it
wheels1972 · M
@LeighJames very, partually i think its due to the lock down, the rest is pain and brain not switching off. i hope you are well rested
CheshireCatalyst · 36-40, M
That's rough. What kept you awake?
LeighJames · 51-55, F
@CheshireCatalyst No idea I'm not particularly worried about anything just one of those thing s
CheshireCatalyst · 36-40, M
@LeighJames I got woken up at 5:30 and I've been up since, because it just didn't seem worth trying to go back to sleep. We can be sleepy together :)
Bobdale · 56-60, M
At this time anuf sleep ....are u active when awake
Your body knows what it needs x just go with it x
Yaz69 · 36-40, M
You need good massage.😉
Filho · 36-40, M
wanna body massage ?