I Am Tired, So Very Tired
I went to bed at 23:15 last night and was still awake at gone 3am I'm so tired now but my body wakes me up now no matter what, does this mean I don't need more sleep?
51-55, F
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MrAverage1965 · 61-69, M
I watched a TV programme and a sleep expert suggested that you don't go to bed until you are sleepy then get up when you wake up.
Then take a nap or naps during the day when you need then.
Seems ok for those who don't work.
Then take a nap or naps during the day when you need then.
Seems ok for those who don't work.