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Do you run while breathing through your nose or your mouth also?

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GuyWithOpinions · 31-35, M

You kind of have to use both. Why would you block an airway when you need more air? 🤔

JonathanSJ · 36-40, M

@GuyWithOpinions To build resilience

GuyWithOpinions · 31-35, M

@JonathanSJ iv never heard that. I would think having more oxygen in you blood would do that.

Iwillwait · M

Me too, I do through both.

I try to breathe in through my nose and out through my mouth.

fun4us2b · M

@midnightrose That's what I do too...

Thevy29 · 41-45, M

Dunno, the last time I had to run I was more worried about the Blue and red lights behind me to notice.

Butterflykisses24 · 51-55, F

Both

SW-User

Both. I don’t run much but I notice I usually breathe through both when I bike.

Spokeskitties75 · 46-50, M

In nose... out mouth

SW-User

Yes I do

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