Anyone doing Keto and having success?

@DrawntoaDistance avocados and grassfed butter too.

Ghee is good also.

@Mbingh01 yes! Especially if you have dairy sensitivities.

@Starcrossed what is your fasting routine?

@Mbingh01 clean fast from after dinner, usually for 18-19 hours. My dinner times can vary, but I try to be done by 7pm, usually it's 6/630.

I try to go to 1pm before breaking fast. If I'm dizzy I'll eat earlier but that's rare. I drink black coffee or espresso shots in the morning until around noon. If I'm a little hungry I'll have a little pink Himalayan salt, but maybe only once a week. I drink plain unflavored carbonated water during my fasting.

During my eating window I try to lead with protein and eat two healthy meals, making sure I'm getting all my calories.

That sounds good. Thank you!

@DrawntoaDistance so glad it's working and you are feeling better!

An awesome fast and dirty book about this stuff, why refined carbs suck is called eat bacon don’t jog

I’ll look that up. Thank you! @DrawntoaDistance

@Mbingh01 keep going, don't do the one meal, starvation diets never work or are sustainable.

Keep the sweets out of the house if you can. Don't forget to get out and walk, I try to do 30 mins 4 or 5 times a week. Burn some calories.

You don't have to be perfect with it.

Thanks for the tips! I’m going to give it my best shot. I’ve got a lot to loose. I’m 62, so it’s harder to lose than when I was younger.

@Peaceful I've been trying too. The best part I think is that you don't get hungry like on other diets.

@Mbingh01 I'm just glad I'm away from sugars and eating lots more veggies and getting really healthy again.