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Anyone doing Keto and having success?

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I started it like just under 2 weeks ago. I still do carbs before gym and after, in the form of a smoothie with some strawberries, blackberries, half and apple half a banana, pro powder. Then minimal carbs for the rest of my day. No other change in routine. Dropped like 6-8 lbs. Feel great. For me the not being hungry between meals is totally legit. Before I was hungry all the time no matter what.
Mbingh01 · 61-69, F
@DrawntoaDistance so glad it's working and you are feeling better!
An awesome fast and dirty book about this stuff, why refined carbs suck is called eat bacon don’t jog
I’ll look that up. Thank you! @DrawntoaDistance