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DrawntoaDistance · M
I started it like just under 2 weeks ago. I still do carbs before gym and after, in the form of a smoothie with some strawberries, blackberries, half and apple half a banana, pro powder. Then minimal carbs for the rest of my day. No other change in routine. Dropped like 6-8 lbs. Feel great. For me the not being hungry between meals is totally legit. Before I was hungry all the time no matter what.
Mbingh01 · 61-69, F
@DrawntoaDistance so glad it's working and you are feeling better!
DrawntoaDistance · M
An awesome fast and dirty book about this stuff, why refined carbs suck is called eat bacon don’t jog
I’ll look that up. Thank you! @DrawntoaDistance