Anyone doing Keto and having success?

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Yes ... It works for me. I'm not OCD about it but eating stacks of veggies and proteins seems to keep me feeling full ...and the weight is slowly going ... drink lotsa water!

Peaceful · F

@constance make sure you're getting lots of healthy fats too.

DrawntoaDistance · M

@Peaceful virgin unrefined cold pressed coconut oil, 🥑, olive oil!

constance

Yes ....that's an issue ... have a weakness for cheese!

Peaceful · F

@DrawntoaDistance avocados and grassfed butter too.

Mbingh01 · 61-69, F

Ghee is good also.

Peaceful · F

@Mbingh01 yes! Especially if you have dairy sensitivities.