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Starcrossed · 41-45, F
Peaceful · F
@Starcrossed I do keto with IF. I'm glad you're fasting! Good stuff!
Mbingh01 · 61-69, F
@Starcrossed what is your fasting routine?
Starcrossed · 41-45, F
@Mbingh01 clean fast from after dinner, usually for 18-19 hours. My dinner times can vary, but I try to be done by 7pm, usually it's 6/630.
I try to go to 1pm before breaking fast. If I'm dizzy I'll eat earlier but that's rare. I drink black coffee or espresso shots in the morning until around noon. If I'm a little hungry I'll have a little pink Himalayan salt, but maybe only once a week. I drink plain unflavored carbonated water during my fasting.
During my eating window I try to lead with protein and eat two healthy meals, making sure I'm getting all my calories.
I try to go to 1pm before breaking fast. If I'm dizzy I'll eat earlier but that's rare. I drink black coffee or espresso shots in the morning until around noon. If I'm a little hungry I'll have a little pink Himalayan salt, but maybe only once a week. I drink plain unflavored carbonated water during my fasting.
During my eating window I try to lead with protein and eat two healthy meals, making sure I'm getting all my calories.