Anyone doing Keto and having success?

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SW-User

Yes, it was a slow process, for me I just dropped the carbs, the breads and pastas, about 3 months into all of a sudden lost a waist size, dropped from XL shirt down to large. Needed new clothes, the weight came off from all over my body.

2 plus years later, still maintaining the weight loss

Mbingh01 · 61-69, F

@SW-User wow that is great to hear. I’ve been kinda doing it, not strictly though. I can do with out the bread rice and pasta. Its the sweets I’m still struggling with. I’m thinking about trying the one meal a day thing after the holidays.

SW-User

@Mbingh01 keep going, don't do the one meal, starvation diets never work or are sustainable.

Keep the sweets out of the house if you can. Don't forget to get out and walk, I try to do 30 mins 4 or 5 times a week. Burn some calories.

You don't have to be perfect with it.

Mbingh01 · 61-69, F

Thanks for the tips! I’m going to give it my best shot. I’ve got a lot to loose. I’m 62, so it’s harder to lose than when I was younger.

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