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I Battle Depression On My Own

I don't like to ask for help because a lot of the people around me have their own schedules, chores, and health that they need to tend to. I can't always be dependent on others to help me get done what I need to do, or to drop everything any time I need something.

I'm alone in this dark reality that I am useless and pointless. I'm picking up bad habits and becoming a person I never wanted to be or thought I could be. Yet, here I am. Having a "drink" every night. I sleep too much or I don't sleep at all. I've got a couple of stories on here that I don't even remember posting, I'm starting to dissociate so much. Everything keeps getting worse and I don't know know how to get out of the rabbit hole anymore. I'm tired of fighting and I'm tired of me.
Bebop · 31-35, M
Hardest/most important thing i had to learn to get over mine was dicipline. It's hard to feel good when you've got no self respect, you'll get it by changing yourself.

Take responsibility for yaself, drink coffee or something instead of having a drink, do a little bit of exercise every day or 2 to get stronger and regulate your hormones/endorphins, make your own schedule even if it's loose and seemingly not that important.

You'll respect yourself for it and you'll have someone you can depend on.
I think we're the same person.

 
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