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Have you ever tried fasting for health benefits?

I tried fasting today for the first time and I felt peaceful and relaxed all day I'm going to do the same tomorrow and maybe for the next few days too.
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GuyWithOpinions · 26-30, M
Its not bad if you do it properly. Just dont starve yourself. Do it like once a week and just eat healthy
LunaWolfSoul · 26-30, F
[@1116878,GuyWithOpinions] I'm doing it the Muslim way where they break their fast at night I find it the healthiest way to fast.
GuyWithOpinions · 26-30, M
[@987077,LunaWolfSoul] whatever works for you. Just make sure it feels right
Reflection2 · 36-40, M
[@987077,LunaWolfSoul] Doing it for years, a whole month once a year. Its a nice chnage to all sort of life routine.
Ivonne333 · 36-40, F
Kind of. I'm trying to eat only when I'm at work

 
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