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Have you ever tried fasting for health benefits?

I tried fasting today for the first time and I felt peaceful and relaxed all day I'm going to do the same tomorrow and maybe for the next few days too.
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GoodPervert · 26-30, M
Every sunday
SW-User
@GoodPervert it's great that you're able to keep it up every week! How has they been going for you so far?
GoodPervert · 26-30, M
@SW-User I feel good. Dry fast.. without water
SW-User
@GoodPervert I used to do that too no food or water all day but I did eventually eat and drink and drink at night when I broke my fast. I need to start doing that again but work and hot weather makes that a bit difficult.
GoodPervert · 26-30, M
@SW-User don't you have holiday on Sunday ?
SW-User