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I Am On A Weightloss Journey

7 day weight loss plan;
I'm going to be eating 1600 calories
3 hours of strength and cardio workout

I don't care how much I lose I just want too shed some pounds on my leg and stomach

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SW-User

if you exercise that much your muscles will just retain massive amounts of water from all the stress they're under

Axtearxofxshine · 26-30, F

It won't be 3 hours at a time I'm doing two separate 1 hour sessions and two 30 minute sessions 😊👍

Goralski · 56-60, M

Three hours seems alot for a beginner you'll loose interest and get discouraged plus you'll be starving after that workout

Axtearxofxshine · 26-30, F

I've loved exercise since I was a little kid, sports is my only way of becoming stress free and it's the only thing I feel I'm in control of so getting back into it will be easy 👍😊

Inthedankshadows · 46-50, M

good luck
train wisely as muscle weighs 3 times that of fat, so if build big muscles may find weight can actually increase

Axtearxofxshine · 26-30, F

Because of the cardio i will be losing weight and fat whilst the strength training and low impact workouts will ensure I don't lose muscle mass 😄

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