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I Am On A Weightloss Journey

7 day weight loss plan;
I'm going to be eating 1600 calories
3 hours of strength and cardio workout

I don't care how much I lose I just want too shed some pounds on my leg and stomach
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SW-User
if you exercise that much your muscles will just retain massive amounts of water from all the stress they're under
Axtearxofxshine · 26-30, F
It won't be 3 hours at a time I'm doing two separate 1 hour sessions and two 30 minute sessions 😊👍