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I Am On A Weightloss Journey

7 day weight loss plan;
I'm going to be eating 1600 calories
3 hours of strength and cardio workout

I don't care how much I lose I just want too shed some pounds on my leg and stomach

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Inthedankshadows · 46-50, M

good luck
train wisely as muscle weighs 3 times that of fat, so if build big muscles may find weight can actually increase

Axtearxofxshine · 26-30, F

Because of the cardio i will be losing weight and fat whilst the strength training and low impact workouts will ensure I don't lose muscle mass 😄