Thursday's Update....Today, has been a good day. :-) After yesterday's fail, I am glad to say I have made it to my 4pm eating window, so today's intermittent fasting attempt has been a success. 🙂 Tomorrow is my weigh-in day and have tiny hopes that the scale will have... See More » (1)
Update for todayWell, I made it through another day of intermittent fasting. 🙂 Even though I got kinda irritated last night, I didn't stress eat. I came on here and wrote my feelings down instead. I think this is the answer for my emotional eating. I only need to... See More » (1)
I have successfully completed three daysof intermittent fasting.....I am honestly kinda surprised. I have been setting goals left and right over the last several months, and having one failure after another. It feels kinda good to succeed a little. 😃 I guess I set the tone in my family ab... See More » (1)
Met My Goal Yesterday Even Though....I had a rough night. My Husband and I had a communication meltdown last night. I won't go into that here, as I wrote about it in another post. Usually, this sends me straight to pasta for comfort, but my eating window was over. Instead, I cried, hid... See More » (1)
I failed again, kind of?Well, I posted earlier about beginning a prolonged fast today. That story is here. https://similarworlds.com/weight-loss/5340112-Fasting-for-health-with-ADHD-Prolonged-fasting-is-something As usual, I didn't make it. I was watching TV and I... See More » (2)
My shirt fits me now :)It was difficult to find clothing, because I gained weight so suddenly. not anymore! I'm back to my original weight of a year ago. lost 38 pounds
how can I loose weight without getting triggeredso last year I was weighting 48kg and now im at almost 60kg wich is a lot cuz i am 165cm tall... I dont know if people can tell that ive been gaining weight but im feeling insecure because my clothes are starting to feel tighter and I feel... See More »
