UPDATE- I quit my dietUPDATE-17-16-2025 I quit my diet. I got too emotional about crap on this site, and gave it up. I don't think I will pick it back up again for a while, either. What can I say, I like to eat.*shrugs*... See More » (2)
A change of planI am going to try for my original goal of prolonged fasting as opposed to intermittent. Today is my first day on this road. I have tried many times over the last several months to do this, but I think after a couple of weeks of intermittent fasting,... See More » (1)
Food Hangover After Falling Off The Wagon...As I posted yesterday, I didn't even try to keep up with my intermittent fasting. I talked all about that yesterday, though, so I won't go over that again, right now.🙂 The strangest thing has happened, though.I have a food hangover. I have been... See More » (2)
Another interesting day...of intermittent fasting..I was writing about my past yesterday and then again this morning, and this caused my Chronic PTSD to flare. My anxiety went through the roof, but after a couple of hours I got grounded again. I have since deleted all these... See More » (1)
Today is weight in dayWell, I started at 237 and I am at 231 today. Six pounds in a week is ok. I was hoping for more, but I also started walking again. I am up to 6 miles a day now. I figure I may be replacing some fat with muscle, which weighs more. *shrugs* I don't... See More » (1)
Thursday's Update....Today, has been a good day. :-) After yesterday's fail, I am glad to say I have made it to my 4pm eating window, so today's intermittent fasting attempt has been a success. 🙂 Tomorrow is my weigh-in day and have tiny hopes that the scale will have... See More » (1)
Update for todayWell, I made it through another day of intermittent fasting. 🙂 Even though I got kinda irritated last night, I didn't stress eat. I came on here and wrote my feelings down instead. I think this is the answer for my emotional eating. I only need to... See More » (1)
I have successfully completed three daysof intermittent fasting.....I am honestly kinda surprised. I have been setting goals left and right over the last several months, and having one failure after another. It feels kinda good to succeed a little. 😃 I guess I set the tone in my family ab... See More » (1)
