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I Binge On Food

So, I do this a lot. Not horrendously, but to the point where I have lost all self control and don't even know when or why I started, if that makes sense? And recently, I've been trying to count my calorie intake so that I can make sure I am at a healthy level and not binge, but I'm now worried that's going to backfire because I'm now obsessively counting - not like anorexia, but just to the point where I feel so much more guilty when I do eat. It's like I'm in this horrible cycle of wanting to binge but wanting to restrict and on and on and on.

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Flenflyys · 31-35, F

I am a binger too, i force myself to binge on veggies though. Its been so long that i naturally go to that now. I never found counting to work, i just increased my exercise intensity and duration. Never buy junk food because you will eat it within a few hours of getting home.

loveyourselfalways00 · 22-25, F

@Flenflyys: Thing is though I am never motivated to exercise no matter how hard I try, it's like hygiene and other basic self care that I just can't seem to handle. But veggies is a real good idea! My most common ones are ice cream, chocolate or crisps to be honest.

Flenflyys · 31-35, F

ahh i dont have much of a sweet tooth so mine are like chips, extremely fattening cheese, cold cuts, etc. But yea exercising is hard to get into. Good luck though

loveyourselfalways00 · 22-25, F

@Flenflyys: Oh yeah cheese and meat too. Thank you, hope all goes well for you too <3

ticklerguy · M

Every once in awhile,it's good to enjoy yourself.
So don't feel guilty,Just Feel Good :)

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ticklerguy · M

@loveyourselfalways00: Hugs You,and repeats you're beautiful

loveyourselfalways00 · 22-25, F

@ticklerguy: thanks

ticklerguy · M

@loveyourselfalways00:

adamlevinemine97 · 26-30, F

Your on your way to developing an eating disorder, it's all about control when really in the end it makes you lose control I'm here if you need to talk I've been Thier

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loveyourselfalways00 · 22-25, F

@adamlevinemine97 I don't know. It's just something I do when my brain is getting to it's fucked up state. I want to focus on somethin other than my thoughts so I eat. It's a mindless activity, so it helps. Temporarily, anyway.

adamlevinemine97 · 26-30, F

Right food is the best

loveyourselfalways00 · 22-25, F

@adamlevinemine97 but it's also the worst if you have too much

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