I Have Had a Panic Attack

Yup . thnx. Lol. Hahahahaha. Hope you didn't spoil your dress.😁😁😂😂😂

Naah, it's fine. I put something under it so no one could even notice (parents' idea, I absolutely adore them) and everyone were thrilled how good it looked :D

Nice then. Lol. 😁😁🤗

How do you control it?
The only advice I could find is to ''just breathe''

Yes, they are. They mess up your head and when it's all done, you have a feeling like that just while ago didn't happened to you but someone else and you were there, just a random passer-by.
Thanks, good luck to you as well.

I'm not sure if you understand how panic attacks work. No matter how much someone is forcing her/himself, it's just panic for no reason.

It's your own fault then for panicking over nothing.

It's a panic attack.
Look, if you don't understand something then don't talk about it. I appreciate that you wanted to help but for this even doctors didn't know what to do in some situation. You can't blame someone for having a panic attack. Would you blame someone for getting depression, cancer??