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SW-User
No, don't drink! You're doing so well. Don't throw that away.
Carver · 31-35, F
@SW-User It’s too late, lol. All my progress is fucked.
booboo · M
perhaps take fasting in smaller steps.. like a half hour at a time, or even less.. give your body a chance to adapt
I don’t like this post just because it didn’t work doesn’t mean giving up and giving in is your only opinion :(
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Carver · 31-35, F
@LittleTinks Yeah, maybe. Hope you're doing well, miss. ❤️
I’m chilling today taking it easy 😚💜@Carver
Carver · 31-35, F
@LittleTinks Good. Be safe. 😚
UserNameSW · 46-50, M
Keep working on becoming better.
Each small step forward is good.
Success isnt always quick.
Each small step forward is good.
Success isnt always quick.
Starcrossed · 41-45, F
Don't quit. Do you have FB ... there's a great group called Delay Dont Deny by Gin Stephens. I intermittent fast, and it has been the only diet/eating change that had ever truly worked for me. It took a few months to get used to but now I feel crappy when I don't fast.
A big grain Pink Himalayan salt and black coffee really help. Some people have better success moving their eating window to another part of the day.
I still allow myself drinks until my window closes but usually won't see any scale loss on weeks I have more than a few drinks.
A big grain Pink Himalayan salt and black coffee really help. Some people have better success moving their eating window to another part of the day.
I still allow myself drinks until my window closes but usually won't see any scale loss on weeks I have more than a few drinks.
Carver · 31-35, F
@Starcrossed I'll try again next week.
Starcrossed · 41-45, F