I Believe In FastingI am intermittent fasting and I feel so much less bloated and it’s just the second day!!! I started yesterday. I’m doing the 16:8.
I Believe In FastingI fast in order to increase my energy levels. In hunter and gatherer times, humans didn’t eat five to six meals a day. They only ate when they could, which was after catching their only meal for the day. I follow the intermittent fasting lifestyle. I...See More »