I Have Insomnia

I have been dealing with insomnia for over 10 years I know to well what it is and what it can do and what it means to have it

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SW-User

I've had it for 50 years.

bijouxbroussard · F

@SW-User Same.

leowander · M

I'm on multiple sleep therapies including music, subliminal, and hypnotherapies. There are a wealth of free therapies on YouTube you can find if you search for them.
Here is a subliminal therapy I listen to which helps me sleep more deeply.
[youtube=https://www.youtube.com/watch?v=WYOsWXNEsnk]

leowander · M

Here is a music therapy I listen to. I noticed sleeping deeper after I started listening to this one.
[youtube=https://www.youtube.com/watch?v=GwLe50pRnxE]

SW-User

Fortunately I only have seasons of it

JoeyFoxx · 51-55, M

10 years is a long time to go with no sleep

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