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I Have Insomnia

There are times I just cannot fall asleep. Much like tonight. I lie here and think of all of the unwise decisions I have ever made, the people I have hurt, the regrets, resolving problems that I have long since forgotten, and remembering the things I wish I could go back and change. My mind will often spin out of control and turning off the thoughts seems next to impossible. By morning, I am exhausted. The problems of the past are still there in my head, and will surely resurface the next time insomnia crawls back into my bed.
greenmountaingal · 70-79, F
I know what you mean. Fresh air and exercise have helped me. A better diet has helped me. Prayer has helped me. But, sometimes, in spite of all of those things, I have nights like that. You've got my empathy.
fazer1k · 56-60, M
I know the feeling. It's way too easy to become nocturnal when the insomnia kicks in.
ScarletMina · 56-60, F
And I have always been a morning person up at 5:00 or so.
thepreposterouspanda · 36-40, M
It's a terrible thing. :( I battle it too, and I often wish it would just leave me alone.
Experienceman11 · 56-60, M
I've dealt with this often over the past few years. It wears you down.
JoyfulSilence · 46-50, M
I am sorry you cannot sleep. I am having trouble now due to the death of a friend and loneliness (that even exists when I have friends to chat with).
ScarletMina · 56-60, F
I am so sorry for your loss and I do understand the loneliness...all too well in fact.
MenzernaSF4000 · 36-40, M
You don't have insomnia, you body is little naughty, it resist rest.
MenzernaSF4000 · 36-40, M
lol You do have it, insomnia is when you want to rest and you just can't.... kinda like resisting rest. :D
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ScarletMina · 56-60, F
Resisting a rest.
pearllederman · 61-69, F
take s sleeping pill, i have allergies so i take benadryl at night
ScarletMina · 56-60, F
I don't have allergies and I don't take medication. I opt for natural and holistic methods.
Why dont you learn how to stop thinking.
ScarletMina · 56-60, F
Good idea. 😉
Indeed
zorroo · 56-60, M
just kidding.
even insomnia sleep well sometimes but you don't :P
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ScarletMina · 56-60, F
Did that. Gotta keep my size 6 body.

 
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