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I Have Insomnia

There are times I just cannot fall asleep. Much like tonight. I lie here and think of all of the unwise decisions I have ever made, the people I have hurt, the regrets, resolving problems that I have long since forgotten, and remembering the things I wish I could go back and change. My mind will often spin out of control and turning off the thoughts seems next to impossible. By morning, I am exhausted. The problems of the past are still there in my head, and will surely resurface the next time insomnia crawls back into my bed.
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greenmountaingal · 70-79, F
I know what you mean. Fresh air and exercise have helped me. A better diet has helped me. Prayer has helped me. But, sometimes, in spite of all of those things, I have nights like that. You've got my empathy.