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I Love Physical Fitness

I love love love running and cycling but am hearing us ladies can benefit from lifting also...I am scared...don't want to get manly looking muscles.:S Any thoughts or advice? Good idea or no?
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samueltyler2 · 80-89, M
Everything in moderation will be good! I'm if that is you in the avatar, congratulations, keep doing whatever you have bee, you are a goddess.