How often do you work out (weights and/or cardio)?It's every day for me, but I don't lift weights very often. I focus primarily on cardio. I run about 2 to 3 miles each day. I haven't been able to run these past few days, as I screwed up my ankle again somehow. I've tried the elliptical and bike,... See More »
I Love Physical FitnessI work out because it keeps me sane. Sure, I like the things it does for my body - I've lost 70 pounds so far - but the main thing that keeps me going is the way it makes me feel. When I don't work out for awhile, I am lethargic. Apathetic. I get... See More »
I Love Physical FitnessJust working out everyday and I can see the difference now. Have a great day people ! ;) (1)
I Love Physical FitnessI love love love running and cycling but am hearing us ladies can benefit from lifting also...I am scared...don't want to get manly looking muscles.:S Any thoughts or advice? Good idea or no?
I Love Physical FitnessSome may find this too much (e.g., my ex...👎). Personally, I feel good about myself. (1)
