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No Pain no Gain I work out at least 4 times per week. I am not super thin but i am in pretty good shape for my age. Age and hormones can work against you. Anyway, working out can come with injuries and here are mine so far: fractured floating rib...
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akindheart
61-69, F
14 replies 55 views Oct 9, 2017
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ButtercupBabe · 41-45
No pain No gain ? Listen to your body.. maintenance is key at your tender age 😊
+ 1 · Reply · Translate · Oct 9, 2017
akindheart · 61-69, F
@ButtercupBabe that made me laugh out loud. thank you!!😊
+ 1 · Reply · Translate · Oct 9, 2017
OkieGemini · 61-69, F
Hope all is well now! I had to dial it back a little to prevent injuries from reoccurring
+ 1 · Reply · Translate · Oct 9, 2017
OkieGemini · 61-69, F
@akindheart that's what I meant- I had similar issues
+ 1 · Reply · Translate · Oct 9, 2017
akindheart · 61-69, F
@OkieGemini lOL. i refuse to get a bucket butt. i will always work out
+ 0 · Reply · Translate · Oct 9, 2017
OkieGemini · 61-69, F
@akindheart me too! Good luck!
+ 0 · Reply · Translate · Oct 9, 2017
sciguy18 · M
Good for you, but sounds like you need to switch to low-impact activities (e.g., swimming).
+ 1 · Reply · Translate · Oct 9, 2017
akindheart · 61-69, F
@sciguy18 that is an understatement...no blown out knees for me please
+ 0 · Reply · Translate · Oct 9, 2017
AlienZipper · 61-69, M
Wow... that's quite a list you have there...
+ 0 · Reply · Translate · Oct 25, 2017
 
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