I Work Out
No Pain no Gain
I work out at least 4 times per week. I am not super thin but i am in pretty good shape for my age. Age and hormones can work against you.
Anyway, working out can come with injuries and here are mine so far:
fractured floating rib
costachrondritis
torn abdominal muscle from doing a real live boot camp with the Marines.. I had to have surgery because the doctor could not identify the mass.
my hip was inflamed. I had to get injections to walk
AND painful, very painful plantar fascitis. So bad I could not walk.
thankfully, that is it so far.
I work out at least 4 times per week. I am not super thin but i am in pretty good shape for my age. Age and hormones can work against you.
Anyway, working out can come with injuries and here are mine so far:
fractured floating rib
costachrondritis
torn abdominal muscle from doing a real live boot camp with the Marines.. I had to have surgery because the doctor could not identify the mass.
my hip was inflamed. I had to get injections to walk
AND painful, very painful plantar fascitis. So bad I could not walk.
thankfully, that is it so far.
61-69, F
