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I Work Out

No Pain no Gain

I work out at least 4 times per week. I am not super thin but i am in pretty good shape for my age. Age and hormones can work against you.

Anyway, working out can come with injuries and here are mine so far:

fractured floating rib

costachrondritis

torn abdominal muscle from doing a real live boot camp with the Marines.. I had to have surgery because the doctor could not identify the mass.

my hip was inflamed. I had to get injections to walk

AND painful, very painful plantar fascitis. So bad I could not walk.

thankfully, that is it so far.

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OkieGemini · 61-69, F

Hope all is well now! I had to dial it back a little to prevent injuries from reoccurring

akindheart · 61-69, F

@OkieGemini me too. i am goingto substitute walking for one of the classes. it is just too much!

OkieGemini · 61-69, F

@akindheart Walking and weight training are my go-to activities

akindheart · 61-69, F

@OkieGemini i am in 3 weighttraining classes now. i take zumba for the cardio. i am going to give up my friday boot camp class for walking.

OkieGemini · 61-69, F

@akindheart hard to accept we can't do the things we used to 😊

akindheart · 61-69, F

@OkieGemini oh i can do them but I don't want any more injuries!

OkieGemini · 61-69, F

@akindheart that's what I meant- I had similar issues

akindheart · 61-69, F

@OkieGemini lOL. i refuse to get a bucket butt. i will always work out

OkieGemini · 61-69, F

@akindheart me too! Good luck!