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I Dont Know Why

My heart is beating hard... I don't know why..... Infact I am feeling scared of something.... To loose or what.... don't know....

But it's happening...... Actually I think m overthinking.....

Ahhhh..... What should I do?

🙈🙈🙈

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SweetMae · 70-79, F

Take deep breaths …. slowly

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SweetMae · 70-79, F

@SW-User Focus on one of your happiest memories.

SW-User

@SweetMae yeah....

SweetMae · 70-79, F

@SW-User 🤗🌹

SW-User

Khana khao...paani piyo...aur so jao aaram se.

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SW-User

@PhoenixPhail True...but how did you figure out which language had I written in?

PhoenixPhail · M

@SW-User Google Translate detected it.

SW-User

@PhoenixPhail damn cool

PhoenixPhail · M

Focus on your breathing. Take slow, deep breaths. Follow each breath as you take it in and let it out. Find a comfortable rhythm of it. Let the process take you into stillness, into presence. Stay there as long as it feels good, then look for good-feeling thoughts.

Enjoy your day. 🤗