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I Dont Know Why

My heart is beating hard... I don't know why..... Infact I am feeling scared of something.... To loose or what.... don't know....

But it's happening...... Actually I think m overthinking.....

Ahhhh..... What should I do?

🙈🙈🙈

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PhoenixPhail · M

Focus on your breathing. Take slow, deep breaths. Follow each breath as you take it in and let it out. Find a comfortable rhythm of it. Let the process take you into stillness, into presence. Stay there as long as it feels good, then look for good-feeling thoughts.

Enjoy your day. 🤗

SW-User

@PhoenixPhail you mean i should meditate?

PhoenixPhail · M

@SW-User If your state of being will allow you to meditate, that would be good. It sounds as though you're having a panic attack. Focusing on your breathing for just a little while, can return you to the present whether your meditating or not. Are you feeling any better?

SW-User

@PhoenixPhail yeah..... M feeling better now....

PhoenixPhail · M

@SW-User Very good. You mentioned meditation. Do you meditate?

SW-User

@PhoenixPhail yeah.....

PhoenixPhail · M

@SW-User That would be a good thing to do, then.

SW-User

@PhoenixPhail i do regularly.... And use affirmations too....