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I Dont Know Why

My heart is beating hard... I don't know why..... Infact I am feeling scared of something.... To loose or what.... don't know....

But it's happening...... Actually I think m overthinking.....

Ahhhh..... What should I do?

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lasergraph70-79, M
Overthinking can cause undue anxiety. Relax and just let life happen.
SW-User
@lasergraph yeah exactly.....