I Am Trying to Get In Shape
My Exercise is my Medicine (6/29/16 12:31am)
I'm finally back at it! I created a 'sticker chart' to keep track of the days that I exercise this month. I have a goal of 5 days per week. So far I've made it two days, and this 'medicine' is already starting to have it's effects. I have more energy. I feel increased confidence, because I'm doing something good for myself. And I've gotten my mom involved (she's 60), so it feels good to know that someone I care about is working on their health too.
Anyways... I'm obviously in the early stages of this plan and I'll keep you up to date. Wish me luck!
I'm finally back at it! I created a 'sticker chart' to keep track of the days that I exercise this month. I have a goal of 5 days per week. So far I've made it two days, and this 'medicine' is already starting to have it's effects. I have more energy. I feel increased confidence, because I'm doing something good for myself. And I've gotten my mom involved (she's 60), so it feels good to know that someone I care about is working on their health too.
Anyways... I'm obviously in the early stages of this plan and I'll keep you up to date. Wish me luck!
31-35, F
