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Advise for PhysioTherapy

Could anyone on here please advise some workouts/exercise(s) that i can do at home for Sacroiliitis ? Its pelvic joint pain extending till toe. I don't want to go to the hospital for therapy because of COVID scare.

Thanks in advance.

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revenant · F

I do not know if it would be any good for you. I discovered that a few days ago and it has helped my back a lot. Japanese method.[media=https://www.youtube.com/watch?v=-PE4nLROBng&ab_channel=BRIGHTSIDE]

scorpio611 · 41-45, M

@revenant Thanks for sharing. I will try. God Bless :)

Elevatorpitches · F

we really can't

that is medical advice

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mysteryespresso

@scorpio611 i believe people would be scared to give advise online

Elevatorpitches · F

@mysteryespresso doesn't hurt to ask but the idea is to get the right answer so....

scorpio611 · 41-45, M

@mysteryespresso Maybe ! But the Physio won't be scared. He/She can advise.

mysteryespresso

could be neurological pain. how did you get it, you got injured?

scorpio611 · 41-45, M

@mysteryespresso I am not sure how did i get it. Perhaps ! running the other day... like a week ago

mysteryespresso

you get any parathesia or numbness as well?

scorpio611 · 41-45, M

@mysteryespresso What is parathesia ? Numbness just a bit that too not continuous..

mysteryespresso

@scorpio611 abnormal sensations like hot cold, crawling of insects

mysteryespresso

i’m sure physio will guide you.

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