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Advise for PhysioTherapy

Could anyone on here please advise some workouts/exercise(s) that i can do at home for Sacroiliitis ? Its pelvic joint pain extending till toe. I don't want to go to the hospital for therapy because of COVID scare.

Thanks in advance.

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mysteryespresso

you get any parathesia or numbness as well?

scorpio611 · 41-45, M

@mysteryespresso What is parathesia ? Numbness just a bit that too not continuous..

mysteryespresso

@scorpio611 abnormal sensations like hot cold, crawling of insects