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Advise for PhysioTherapy

Could anyone on here please advise some workouts/exercise(s) that i can do at home for Sacroiliitis ? Its pelvic joint pain extending till toe. I don't want to go to the hospital for therapy because of COVID scare.

Thanks in advance.

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Elevatorpitches · F

we really can't

that is medical advice

scorpio611 · 41-45, M

@Elevatorpitches Yeah i know. Was just hoping some Physiotherapist might be on this site.

mysteryespresso

@scorpio611 i believe people would be scared to give advise online

Elevatorpitches · F

@mysteryespresso doesn't hurt to ask but the idea is to get the right answer so....

scorpio611 · 41-45, M

@mysteryespresso Maybe ! But the Physio won't be scared. He/She can advise.