How does one deal with guilt ?

Only time can make it ease

Level 1: A lot of self loathing until time passes.

Level 2: Talk to closed ones who will uplift you.

Level 3: Journalling. Finding out the reason why you could not have acted in any other way. (Usually because of lack of awareness) Or, finding out the roles played by other entities and humans. Finding out ways to make them right if there is. Or finding out whether you are feeling guilty because you are manipulated to feel that way from your childhood or if it is actually something so bad you did. Either way, journalling will make you feel like you are in charge of your emotions.

Level 4: Meditation and mindfulness. This makes you just rise above your emotions. As Einstein said, the consciousness which created the problem cannot solve it. You have to move up a level.

Ideally, Level 4 is where you should be looking at but depending on what you can do you choose the action.

P.S. I handled my guilt after my friend's suicide by a bit of every action in all of those levels.

Easy, I don't... 🤔

I find that guilt is a waste of time, unless it's because you have intentionally set out to cause hurt to someone and now feel regret.

I just don't care or if I do actually care and feel guilty I just repeat it to myself over and over I did the right thing and best thing for me. Eventually you can convince yourself you were right even if you were wrong if you do it enough. 🤷🏻‍♂️

I deal with it a lot in my life because I've felt that everything that had happened to me was my fault.

I don't think there's such a thing as a mindset than can get rid of guilt "fast".

What I do know though is that it's surprisingly easy to con a less-mature person into thinking they've done something wrong when in actual fact they haven't. If you think that situation might apply to you what you need to question is whether you were thinking like an adult when "the situation" arose - or whether unbeknown to you someone more mentally mature than you was manipulating the situation so that they appeared to be the innocent party.

Past is what not in your control anymore, its what only you dragging with yourself while present is what in your hand don't waste it for what you cant change

It's a process, you need to practice letting go, continue on a better path, and of course make known to whoever it concerns your sincerest apologies.

Lemme know when you figure it out

Learn from the experience and move on.. Or stay stuck... There's only two choices

Sex

you havew to fix it, undo what you did,plead guilty do your time,own up

Probably atone for it in some way and or confront it and own it.

just do do things that make you feel guilty..

Self-love. Seriously. You have the right to be happy.

In your situation, you can’t worry about hurting someone who hurt you. You’re making it so they can’t hurt you again.

They will use this to manipulate you. Trust me. I’ve done it.