I Am On New Weight Loss Plan

In a book called "Mastery" the author (whose name I've forgotten), which is not about weight loss but about goal accomplishment and achieving skill, he points out that it is on the apparent plateau that the most important work is being done. As my namesake says, "Overcoming others requires force. overcoming yourself requires enlightenment." Patience, steady work and seeking alternative ways (focus less on diet and more on physical activity, for example)are helpful.

RE not much of a food eater it should be the best bet. You only eat 500 calories per day on this diet.

My typical plan

Morning take my drops 30 minutes later have some tea and maybe an apple

Lunch take drops 30 minutes prior then have an apple and a couple pieces of deli turkey

Dinner drops 30 minutes prior and have vegies salmon or shrimp or lean meat. portions are outlined in the book

i have coworkers that have been on diet plans so from their stories and other anecdotes i've read about, it seems like when you first start, the shedding of pounds come easy and then you hit a plateau. you have to push pass that plateau as discouraging as it may seem at first.

good luck!

check out www.diyhcg.com so far it is working for me very well.

TC....I'm not much of a food eater..will your diet still work?

Perfect TC...thanks..drops should arrive monday..I'm eager to start

Drops should arrive Monday. ...research looks promising. ..I'm excited. .

Thank you. .I shall when I get back to office.....

HCG protocol is a strict diet but it works well.