Best anxiety tips that don’t involve medication?

* Breathing exercises - good for when you can't get away (i.e. work or school).
* Focused meditation - good for when you're alone.
* Running in place (even while sitting) - helps to purge excess energy.
* Walking (especially outside) - fresh air, change of scene help to relax.
* Being around trees and plants (park, arboretum, even a nursery) - being in or around nature brings about a calming effect.
* Watching water (stream, river, ocean) - the sound and movement of water will relieve anxiety (unless you have a fear of water). Real water is best, but a youtube video will also work (full screen mode).

You can masterbate

Reading a beautiful book entitled "Practising the Power of Now." By a man names Eckhart Tolle . a beautiful spiritual gentle meditative book. Xxx

Mindfulness and meditation, reducing your triggers, having an emotionally safe space to be when you feel the anxiety building.

Exercise works the best for me—walking/running or any cardio really.

Chewing gum when I feel anxious helps calm me down.

Exercise, hobbies, video games. Something to focus the mind away from the anxiety. Or tackle the problem head on and solve it.

murder, drugs, hangout with fucked up people... or read about starving Ethiopians to make you feel grateful for whatever you have

Mindfullness. Cold water on the wrist and smelling something really strong help me in the moment. Nothing helps the leading up to it

Slow deep breathing can help anxiety, this is just one technique there are others

[youtube=https://www.youtube.com/watch?v=VLwHm5mkwl4&t=18s]

Distraction can be a good one.

Bio food

taking a very long walk

Metronome

Exercise, meditation, relaxing in the shower, keeping yourself distracted and trying to focus on the moment.

Sleeping helps sometimes if you're able.