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Slow deep breathing can help anxiety, this is just one technique there are others
[youtube=https://www.youtube.com/watch?v=VLwHm5mkwl4&t=18s]
[youtube=https://www.youtube.com/watch?v=VLwHm5mkwl4&t=18s]
antisocialbutterfly · 22-25, F
Thank you @plAfulandalittleNaughty
you're welcome