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shuhak · M
* Breathing exercises - good for when you can't get away (i.e. work or school).
* Focused meditation - good for when you're alone.
* Running in place (even while sitting) - helps to purge excess energy.
* Walking (especially outside) - fresh air, change of scene help to relax.
* Being around trees and plants (park, arboretum, even a nursery) - being in or around nature brings about a calming effect.
* Watching water (stream, river, ocean) - the sound and movement of water will relieve anxiety (unless you have a fear of water). Real water is best, but a youtube video will also work (full screen mode).
* Focused meditation - good for when you're alone.
* Running in place (even while sitting) - helps to purge excess energy.
* Walking (especially outside) - fresh air, change of scene help to relax.
* Being around trees and plants (park, arboretum, even a nursery) - being in or around nature brings about a calming effect.
* Watching water (stream, river, ocean) - the sound and movement of water will relieve anxiety (unless you have a fear of water). Real water is best, but a youtube video will also work (full screen mode).
antisocialbutterfly · 22-25, F
Thank you @shuhak