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Best anxiety tips that don’t involve medication?

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Mindfulness and meditation, reducing your triggers, having an emotionally safe space to be when you feel the anxiety building.

antisocialbutterfly · 22-25, F

Thanks @ProdigalSummer

ProdigalSummer · F

@antisocialbutterfly good luck, sweetie. Anxiety is difficult to live with but it does get a little easier once you figure out what works for you to reduce it.

antisocialbutterfly · 22-25, F

Thanks