That sounds like a great thing to do. Please consider being kinder to yourself today, starting this moment.
OverMe · 51-55, F
@PhoenixPhail I have been trying. It's such a draining thing to do, believe it or not. It takes such mindfulness and awareness, and frankly sometimes it makes me SO tired (and angry and sad...).
But, I am trying. Thank you.
But, I am trying. Thank you.
PhoenixPhail · M
@OverMe It sounds as though your trying to be kinder to yourself is taxing a very well-established system in yourself that wants to pull you closer to itself. I recognize that's what goes on in me.
mathsman · 70-79, M
If your therapist hasn't helped you to sort yourself out, find another.
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Bluesky53 · 61-69, M
is there a reason you shouldn't be?

SW-User
Mostly true for most everyone I guess...🤔
Bean17 · 51-55, F
Most likely true.
summersong · F
Almost always true.
ChipmunkErnie · 70-79, M
Probably.
OverMe · 51-55, F
@ChipmunkErnie Probably.
76starships · 46-50, M
100 percent true. You are very hard on yourself.
OverMe · 51-55, F
@76starships Yeah, that's what I hear lol. 💙

SW-User
Why are you unkind to yourself?
OverMe · 51-55, F
@SW-User Self hatred...a core belief developed from very early childhood. Negative self talk that ive done my entire life and didn't even know it until the last year or so.

SW-User
[media=https://www.youtube.com/watch?v=b0l3QWUXVho]
BabyLonia · F
We could all benefit from this