I Have Something Random To Share

I suffered from MAJOR insomnia a couple of years ago...up for 3 months straight except for the occasional 30 minute naps during my lunch hour. In my case, it was anxiety...even though I didn't show any other signs of anxiety...I was pretty chill and not stressed out at all. I ended up taking an anti-anxiety med and have been sleeping almost too well sense. I cut my dose in half because I felt like I was losing my day-time edge....and right now things seem semi-okay. (I still tend to stay up too late....but not from inability to sleep).

I hope you find some method to tackle this...because it truly sucks! And having people say "just get some sleep" doesn't help!

It is all of the adrenaline after your dawgs smashed Murray State! 😍

Yes it's torture.

I used to be a small parts welder at an aerospace facility, and they unexpectedly moved me from 1st shift to 3rd. It was a nightmare. I would walk around in a daze, remembering nothing, I would fall asleep at my machine, I was a complete wreck and couldn't sleep during the day despite trying EVERYTHING- room darkening drapes, a soothing noise machine, a heated mattress pad, melatonin, sleeping medicine, benadryl, sleepytime tea, and meditation.

I eventually had to resort to knocking myself out with cough syrup, which I was extremely not happy to have to do.

Same

Have you had this insomnia for long ?

Sorry to hear it.... must suck !

we're polar opposites. you're fighting to sleep, and I'm fighting to stay awake.

Insomnia is troubling but nothing to loose sleep over.

May you get a good nights sleep, every night!

tell me about it!

@SW-User trade ya.... lol

🤗😴

Relax your mind. Cleanse yourself and your inner circle. Then you will find sleep and peace. 🙂

Aw, thats one of my favourite movies. I am sorry you are having a hard time..have you got the blue light filter turned on, on your phone or computer, that helps.